At Connect + Flow Pomona, Matwork Pilates is a popular class that is led by certified instructors who are passionate about helping clients achieve their fitness goals. The class is held in a spacious and well-lit studio, with all the necessary equipment provided. During the class, the instructor will guide you through a series of exercises that are designed to tone and strengthen your muscles, with an emphasis on proper form and alignment. The exercises are customized to your fitness level and goals, and modifications can be made to accommodate any injuries or physical limitations. Our instructors provide personalized attention to each client, ensuring that you get the most out of your workout. In addition to the physical benefits, Matwork Pilates classes at our studio are a great way to meet new people and build a sense of community. We have Beginner, Level 1 + Level 2 Classes on our schedule.

Our Reformer Pilates classes are the ultimate full-body workout experience that will help you transform your fitness routine. Our highly skilled instructors will guide you through a tailored series of movements and exercises that leverage the power of specialized equipment to significantly enhance your strength, balance, flexibility, and posture. At our studio, we are confident that you will love the results you see in your body and mind after just a few sessions. With the Reformer machine providing a challenging resistance, our classes are designed to take you to the next level of fitness, regardless of your current level. Come join us and take advantage of the amazing benefits of Reformer Pilates today! We have Beginner, Level 1 + Level 2 Classes on our schedule.

Explore our diverse range of yoga classes designed for practitioners of all levels. Whether you prefer the gentle pace of Yin, the dynamic flow of Vinyasa, or the alignment-focused practice of Hatha, we have something for everyone. Give them a try to discover the perfect fit for your practice.

Tighten and tone your lower body with this low-impact-high-rep, 50-minute core conditioning mat pilates class that targets your abs, glutes and thighs using booty bands and other small equipment. A High Intensity, Interval Training workout for maximum results. Get ready to feel a burn like no other! Suitable for all fitness levels with modifications available.

Not suitable for pregnancy or injuries.

A 50-minute mat pilates circuit class using Pilates equipment. A fun way to switch things up and get the heart rate up, Pilates Circuit is a 50-minute class using all types of Pilates equipment and hand weights with functional bodyweight exercises added. Circuit classes are based on a number of different exercise stations where each exercise is performed for a set period with rest breaks in between sets. This class is suitable for all fitness levels. This is a head-to-toe cardio conditioning and strength-building workout that will also improve core strength and balance. A High-Intensity Interval Training workout for maximum results, this is a fun class taken at a much faster pace than a regular mat Pilates class but without compromising on form or key Pilates principles.

A high-energy 45-minute class. Upbeat and fun, Barre Control is a high-rep, low-impact workout that focuses on building long lean muscle. A fusion of Pilates and Ballet, Barre Control is suitable for all levels of fitness, paying special attention to your legs, glutes, thighs and arms. Incorporating some small equipment such as balls and hand weights.

If you’re prenatal or postnatal be sure you have the all-clear from your doctor before you book in.

This 45-minute Power Mat Pilates HIIT fusion workout is inspired by our most favourite (and challenging) pilates exercises. Fast-paced and consistent, prepare to work the entire body incorporating some small equipment such as hand weights. Get your heart rate up and feel the burn - and don’t forget to wear your sneakers! Not suitable for beginners, pregnancy or injuries.

A slow and mindful stretch class. Somatic stretch is a 60 minute slow and mindful movement class that reconnects the brain with the muscles to let go of tension and stress in the body while creating awareness of negative movement and unconscious postural alignment patterns during your day.

We have both Mat and Reformer classes available. Muma + Mini Pilates classes are specifically designed for both pregnancy and postnatal with the approval of your GP. Pilates is perfect for preparing the body for giving birth and can be safely practised right up to full term. Post-natal clients must wait 6 weeks after giving birth before recommencing their Pilates practice. Babies are welcome. Come and meet other mums in a comfortable and supportive environment.